by Crystal Vang | May 25, 2015 | Softball
Join us for our Advanced Pitching Clinic to learn news pitches and tips to increase speed. Sunday, May 31st from 3:00 to 4:30. $20 per player. Players should bring a catcher.
by Crystal Vang | May 21, 2015 | Volleyball
14 Sessions for athletes entering 6th through 10th grade Tuesdays and Thursdays – June 23rd through August 6th, 9:00 to 11:30 One hour of speed and agility training with Jeff Tarnowski. One hour volleyball skill instruction and drills 30 minutes of team play...
by Crystal Vang | May 21, 2015 | Gym Fitness, Warehouse Fit
June 1, 2015 – July 31, 2015 With Jeff Tarnowski 1 hour session focuses on Dynamic warm-up, Hip mobility/Glute activation, weighted foam roller external/oblique stabilizing core flexibility followed by speed, agility, mobility, acceleration, deceleration drills and...
by Crystal Vang | May 15, 2015 | Gym Fitness, Warehouse Fit
Starting May 18th we will have classes: Monday through Saturday at 5:30 a.m. Monday through Saturday 6:30 a.m. Monday through Thursday 5:45 p.m. Beginning June 15th we will add a 7:45 a.m. class! Your first class is FREE! Individual Classes are $5.00. Or you have the...
by Crystal Vang | Jul 26, 2012 | Cardio Fitness, General, Gym Fitness, Uncategorized
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